Those of us with estrogen dominance need to be very careful of any hormone or hormone mimicking elements that enter our bodies including what essential oils we use. Our system is already so overloaded with estrogen and our liver is most likely not able to keep up with the flushing of our system from the extra estrogens circulating in our blood. Your body is already producing its own estrogen and our fat cells as they are burned are releasing more estrogen into our system. We are also ingesting phyto and Xeno estrogens from our food, beauty products and environment. The last thing your body needs is a slathering of essential oils that also mimic estrogen.
Unfortunately almost all essential oils with the exception of citrus oils contain some level of phytoestrogens. All of your citrus oils such as lemon, lime, mandarin and orange contain little to no phytoestrogens and should be the first oils you reach for in use for body products such as lotions, shampoos and deodorants. Coincidently citrus oils, especially lemon is very good for your liver and will help restore its full function in boosting your ability to flush out extra estrogen.
Tea Tree, Lavender, Cinnamon and Peppermint happen to be on the high end of the phytoestrogen scale. Now in a person with balanced hormones and a healthy liver, these phytoestrogens will be no big deal. They will not turn your sons into girls or make your husbands grow breasts. Under normal conditions their liver will simply flush out the phytoestrogens as waste. However as we all know those of us with Estrogen Dominance are not dealing with a normal output of estrogen or a healthy perfectly functioning liver.
I saw the most marked improvement in my hormones such as more regulated cycles, less bleeding and a lessoning of PMS symptoms when I cut out all essential oils except Citrus oils. Now I don't mean I don't use them for medical intervention. If I have a burn I still put lavender on it or if I am cut I still apply yarrow. What I no longer do is apply them liberally for emotions, perfuming, and in my body products. I would typically in times past apply oils every few hours throughout my day for a myriad of causes. I also now look to see if one of the citrus oils will work for my ailment before I rely upon the other oils. I do hold out hope that as my body is naturally producing less estrogen and more of my fat cells dissipate I will be able to go back to regular oil usage, however for now my body can't handle it.
Next week I will discuss in detail how you can use your citrus oils to help your liver, which will in turn help your body flush excess estrogen.
If you missed the other articles in this series regarding Estrogen Dominance please visit them by clicking below.
TREATING ESTROGEN DOMINANCE NATURALLY
ESTROGEN DOMINANCE: PHYTOESTROGENS AND XENOESTROGENS
Read More
Unfortunately almost all essential oils with the exception of citrus oils contain some level of phytoestrogens. All of your citrus oils such as lemon, lime, mandarin and orange contain little to no phytoestrogens and should be the first oils you reach for in use for body products such as lotions, shampoos and deodorants. Coincidently citrus oils, especially lemon is very good for your liver and will help restore its full function in boosting your ability to flush out extra estrogen.
Tea Tree, Lavender, Cinnamon and Peppermint happen to be on the high end of the phytoestrogen scale. Now in a person with balanced hormones and a healthy liver, these phytoestrogens will be no big deal. They will not turn your sons into girls or make your husbands grow breasts. Under normal conditions their liver will simply flush out the phytoestrogens as waste. However as we all know those of us with Estrogen Dominance are not dealing with a normal output of estrogen or a healthy perfectly functioning liver.
I saw the most marked improvement in my hormones such as more regulated cycles, less bleeding and a lessoning of PMS symptoms when I cut out all essential oils except Citrus oils. Now I don't mean I don't use them for medical intervention. If I have a burn I still put lavender on it or if I am cut I still apply yarrow. What I no longer do is apply them liberally for emotions, perfuming, and in my body products. I would typically in times past apply oils every few hours throughout my day for a myriad of causes. I also now look to see if one of the citrus oils will work for my ailment before I rely upon the other oils. I do hold out hope that as my body is naturally producing less estrogen and more of my fat cells dissipate I will be able to go back to regular oil usage, however for now my body can't handle it.
Next week I will discuss in detail how you can use your citrus oils to help your liver, which will in turn help your body flush excess estrogen.
If you missed the other articles in this series regarding Estrogen Dominance please visit them by clicking below.
TREATING ESTROGEN DOMINANCE NATURALLY
ESTROGEN DOMINANCE: PHYTOESTROGENS AND XENOESTROGENS